WORKOUT SCHEDULE
 
Effective Summer 2025


 

CSTS

Mornings

Monday through Friday  6:00 am - 7:00 am 

Coach-directed Thursdays

Self-directed/Whiteboard workout  Mo/Tu/We/Fr

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Tuesdays 12:00 - 1:00 pm (NEW SUMMER PRACTICE!)

Coach on deck 

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Saturdays 7:00 - 8:30 am

Coach-directed 

Evenings 

Monday/Tuesday/Wednesday /Thursday
6:15 to 7:15 pm

Coach on deck

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PPSC
 

Evenings 

Mon /Tues /Weds/ Thurs

6:15 to 7:15 pm

Coach-directed practices

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