Come test the waters ..
Free workout for potential CSTS members!
All abilities welcome.

WORKOUT SCHEDULE

Our workouts must accommodate the TN high school sports schedule and the evening practices begin at 7:00 p.m. in the fall and 6:00 p.m. throughout the rest of the year.

CSTS

Mornings

Monday through Friday 6:00 am - 7:00 am

Coach-directed -- Mon, Thurs, Fri

Self-directed/Whiteboard workout -- Tues, Weds

Saturdays 7:00 am - 8:30 am

Coach-directed workout

Evenings (August 6 - October 31, 26)

Monday - Thursday 7:00 pm to 8:00 pm

PPSC