WORKOUT SCHEDULE
Effective January 2022

CSTS

Mornings

Tuesdays & Thursdays 5:00 am - 6:00 am

(Self-directed swimming with coach on deck)

Monday through Friday 6:00 am - 7:15 am 

Whiteboard w/coach on deck (Mon/Wed)  

Coach-directed (Tu/Th/Fri)

Saturdays 7:00 - 8:30 am

Coach-directed 

Evenings 

Tuesday/Wednesday/Thursdays 6:15 to 7:15 pm

Whiteboard w/coach on deck  

PPSC
 

Evenings 

Tuesday/Wednesday/Thursdays 6:15 to 7:15 pm

Coach-directed practices