WORKOUT SCHEDULE
Effective Starting November 1, 2022

CSTS

Mornings

Tuesdays & Thursdays 5:00 am - 6:00 am

(Self-directed swimming with coach on deck)

Monday through Friday 6:00 am - 7:15 am 

Coach-directed 

Saturdays 7:00 - 8:30 am

Coach-directed 

Evenings 

Monday/Tuesday/Wednesday/Thursday
6:15 to 7:15 pm

Coach-directed M/Tu

Self Directed W/Th

PPSC
 

Evenings 

Monday/Tuesday/Wednesday/Thursday

6:15 to 7:15 pm

Coach-directed practices

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