WORKOUT SCHEDULE
Effective August 7, 2023
 

CSTS

Mornings

Monday through Friday** 6:00 am - 7:15 am 

**Thursday starts at 5:30 am

Coach-directed M/W/Th

Self-directed/Whiteboard workout  Tu/Fr

Saturdays 7:00 - 8:30 am

Coach-directed 

Evenings 

Monday/Tuesday/Wednesday/Thursday
7:15 to 8:15 pm

Coach-directed M/Tu

Self Directed W/Th

PPSC
 

Evenings 

Monday/Tuesday/Wednesday/Thursday

7:15 to 8:15 pm

Coach-directed practices

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Schedule will resume from 6:15 to 7:15 pm. after the high school water polo season ends in October.

No evening practices on the following
evenings due to water polo games:

Tuesday Sept 5

Monday Sept 11

Monday Sept 25

Tuesday Oct 3 

Tuesday Oct 10

Wed Oct 11

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