WORKOUT SCHEDULE
 
Effective November 1, 2025


 

CSTS

Mornings

Monday through Friday  6:00 am - 7:00 am 

Coach-directed  -- Mon, Weds, Thurs, Fri

Self-directed/Whiteboard workout  -- Tuesdays​

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Saturdays 7:00 am - 8:30 am

Coach-directed workout

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Evenings 

Monday / Thursday  6:00 pm to 7:30 pm

Tuesday / Wednesday 6:00 pm to 7:00 pm

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PPSC
 

Evenings 

Monday / Thursday  6:00 pm to 7:30 pm

Tuesday / Wednesday 6:00 pm to 7:00 pm

Coach-directed practices

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